Flannery's Fitness
flannerysfitness@comcast.net
www.flannerysfitness.com
Class Descriptions
Zumba* fuses Latin and International rhythms with easy-to-follow moves to create a one-of-a kind dance fitness class. Experience an absolute blast in one exciting hour of calorie-burning, body-energizing, fun movements designed to make you look forward to your next workout. Available in 30 minute and 60 minute classes. Love to live! Live to party!
Pilates dramatically transforms the way your body looks, feels and performs. Pilates is a core-based mat class that will help you build strength without excessive bulk, creating a sleek, toned body with slender thighs and a flat abdomen.
Belly Dance Fitness incorporates belly dance moves for a total body workout. Each class teaches several moves which are then combined for a fun and fabulous dance. Exotic hip scarves (provided) make it all the more fun. Shake and shimmy with me!
Yoga Fitness combines physical poses or asana, breathing techniques and meditation. Exercise your body and your mind for improved health, inner peace and a more fulfilling life.
Interval Training has been found to be the most effective way to burn maximum calories and fat. This class alternates between intervals of cardio and muscle conditioning, finishing with abdominal work and stretching for a complete work out. Whether you want to lose weight or tone up, this is the class for you!
*Zumba® and the Zumba Fitness logos are trademarks of Zumba Fitness, LLC, used under license.
